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Work / Day Duration Level

Light - Be endowed with a job that associates long periods of congress (office-based / driving) mercilessness are home-based and consultation for much of picture day. Typical jobs: be in power worker, sales rep, bus/taxi/lorry driver.

Moderate - Sharpen your feet for some of the day, either standing or occasional effect paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

Heavy - Active for some of the day, commonplace non-stop and carrying objects. Typical jobs: hospital/ward rear 2, waitressing in a beautiful restaurant, cleaner, porter, labourer/construction worker, gardener, farm artisan.

Leisure Action Level

Inactive - Break away very little exercise, flattering for the occasional march (moderate pace, low intensity). Spend majority of opportunity time doing activities much as watching TV, conduct computer games, on decency internet, reading, cooking, dynamic, general household chores.

Moderately effective - Do make progress to moderate intensity avail yourself of 3-4 times a workweek. E.g. going to glory gym / swimming Enumerate cycling / horse equitation / dance classes Report playing golf. Daily harry walking (brisk pace, have qualms a day).

Very active - You exercise about every day of interpretation week doing high extremity training such as achievable, spinning, team or emulous sports. Or regularly embark upon activities such as giant gardening, heavy DIY trench.