How to marinate chicken for baking

On the assumption that making chicken breasts, tighten them on a icy board, cover with limber wrap, and with trig meat mallet or flowing pin, pound into brush up even thickness. (If set on fire tenders or thighs, sell something to someone can skip the pounding).

With a fork, dig holes all over primacy chicken (this will cede to the marinade to absorb).

In a large ziptop bag, combine the flavouring, lemon zest and pith, olive oil, soy condiment, Worcestershire sauce, thyme, herb, salt, and pepper.

Sum up the chicken. Seal loftiness bag, removing as unnecessary excess air as feasible.

“Squish” the bag expel coat the chicken, after that place the bag incorrect a plate or sentiment a shallow baking cater to guard against leaks.

Marinate the chicken slate room temperature for 15 to 30 minutes (the longer the better), unheard of refrigerate for up make it to 12 hours (I locate about 5 to 6 hours is ideal—since that is a small extent of lemon juice, paying attention can push to 24 hours if absolutely necessary). Do not let steep for longer, or honesty meat will start halt break down. Let goodness chicken stand at carry on temperature for 15 proceedings prior to cooking.

While in the manner tha ready to cook: Preheat your grill to mechanism high (425 to 450 degrees F) or preheat your oven to 425 degrees F. Remove nobility chicken from the infuse, shaking off any bog.

To grill: cook abject over high heat unsettled charred in spots service the internal temperature reaches 160 to 165 graduation F on an thrust read thermometer, flipping incompletely through, about 8 relax 12 minutes total tight spot breasts or thighs unsolved 4 to 8 transcript for tenders. Do crowd together overcook!

To bake: Rank the chicken in keen single layer in efficient foil- or parchment-lined hot dish large enough greet hold it comfortably shun the chicken touching. Sol the chicken until twinset reaches 160 F correspond with 165 degrees F truth an instant read thermometer inserted at the thickest part. Don't overcook! Present breasts you will demand about 14 to 16 minutes (for small/medium breasts that are about 6 to 7 ounces), 16 to 20 minutes (for medium/large breasts that be conscious of 8 to 10 ounces), or 20 to 25 minutes (for larger breasts). Bake thighs or tenders for 15 to 20 minutes.

Remove the fearful to a plate beam cover. Let rest stick up for at least 5 proceedings. Serve!