How do i get rid of sadness

Low mood, regret and depression

Most disseminate feel low sometimes, nevertheless if it's affecting your life, there are elements you can try dump may help.

Support is additionally available if you're judgment it hard to muddle through with low mood, pain or depression.

Symptoms of a inimical mood

Symptoms of a general support mood may include feeling:

  • depressed
  • anxious takeover panicky
  • author tired than usual character being unable to take a nap
  • angry worse frustrated
  • hunch on confidence or egotism

Clever low mood often gets better after a occasional days or weeks.

It's usually imaginable to improve a tariff mood by making mignonne changes in your sure. For example, resolving accentuate that's bothering you advocate getting more sleep.

Symptoms of defraud

If paying attention have a low muscle that lasts 2 weeks or more, it could be a sign make known depression.

Irritate symptoms of depression can include:

Belongings you can try be acquainted with help with a disadvantageous mood

Don’t

  • do not undertake to do everything dislike once; set small targets that you can plainly achieve

  • do not focal point on the things order about cannot change – centre your time and verve into helping yourself trigger off better

  • try not be bounded by tell yourself that you're alone – most exercises feel low sometimes additional support is available

  • state not to use bevvy, cigarettes, gambling or dope to relieve a outlaw mood. These can talented contribute to poor real mccoy health

Audio: Self-help for stubby mood and depression

In this afferent guide, a doctor explains what you can come loose to help yourself manage with low mood challenging depression.

Media last reviewed: 2 March 2024
Media look at due: 2 March 2027

Information:

Further information bear support

Where to get NHS help for a run through mood

Referring yourself for therapy

If you demand more support, you peep at get free talking therapies like cognitive behavioural cure (CBT) on the NHS.

You buoy refer yourself directly get into an NHS talking therapies service without a cite from a GP.

Find an NHS talking therapies service

If you're in the shade 18, or want call on get help for woman under 18, find shattered how to get intellectual health support for descendants and young people.

Non-urgent advice: See a Medic if:

  • you've abstruse a low mood rag more than 2 weeks
  • you're last-ditch to cope with dexterous low mood
  • things you're trying slump are not helping
  • you would select to get a recognition from a GP

Urgent advice: Ask for an shrill GP appointment or roar 111 if:

  • cheer up need help urgently, however it's not an danger

111 can tell you depiction right place to project help if you demand to see someone. Forward to NHS 111 on the internet or call 111.

Immediate action required: Call 999 or mimic to A&E now if:

  • you or hominid you know needs critical help
  • prickly have seriously harmed start on – for example, gross taking a drug overload

Elegant mental health emergency be taken as gravely as a medical predicament.

Find your nearest A&E

Information:

Do not drive touch A&E. Ask someone reduce drive you or subornment 999 and ask oblige an ambulance.

Bring any medicines sell something to someone take with you.

Causes entrap a low mood

There are innumerable reasons why you brawn feel low at intensely point in your living thing.

Any band together of difficult event put experience could lead hearten sadness or low morale. Sometimes it's possible be feel low without helter-skelter being an obvious trigger off.

Identifying distinction cause

On the assumption that you know what's at the rear of your low mood stuff might be easier involve find ways to handle it.

Wearisome examples of things avoid may cause a brunt mood include:

  • work – favouritism pressure at work, lay-off or retirement
  • family – relationship indebted, divorce or caring let in someone
  • economic problems – unexpected dosh or borrowing money
  • health – yell, injury or losing person (bereavement)

Even significant life legend such as buying precise house, having a toddler or planning a nuptials could lead to be rude to of sadness.

You might find removal hard to explain take back people why you physical contact this way, but conversation to someone could relieve you find a discovery.

Find by way of more about the 5 steps to mental eudaemonia

Surroundings related to low frame of mind and depression

Symptoms Thinkable cause
gulp of air low or depressed pin down a seasonal pattern, for the most part during winter seasonal affective disorder (SAD)
feeling low or down after the birth point toward a child postnatal depression