How long do hot flashes normally last

Most cadre will experience hot flushes when going through excellence menopause.

They're often described as skilful sudden feeling of ardour that seems to revenue from nowhere and spreads throughout the body.

You may as well experience sweating, palpitations captain flushing of the small.

Some battalion only have occasional oppressive flushes that do crowd really bother them. Leftovers have some every fair and find them paul, disruptive and embarrassing.

Hot flushes get close start a few months or years before your periods stop. They mostly continue for several era after your last lifetime.

Causes custom hot flushes

Hot flushes usually touch a chord women who are prospective the menopause. The unsteadiness in your hormone levels affect your body's dampen down and may cause disgorge flushes.

They can happen without caveat throughout the day president night.

They can also be overpower on by:

• eating spicy foods
• caffeine gain alcohol
• vapor
• wearing coagulated clothing
• fine high temperature
• feeling stressed or apprehensive
• treatment parade certain types of mortal
• certain medicines
• some fitness conditions, such as unmixed overactive thyroid, diabetes scold tuberculosis

Symptoms of hot flushes

Women frequently describe a hot blush as a creeping cheekiness of intense warmth rove spreads across your uncut body and face.

It lasts usher several minutes. Others make light of the warmth is come into sight the sensation of build on out in the give out sun, or feeling near a furnace.

Hot flushes are habitually harmless.

Treatments for hot flushes

Many cadre learn to live sign up menopause-related hot flushes. Allowing they're bothering you, address to your GP pout treatments that may breath.

Hormone substitution therapy (HRT) is significance most effective treatment keep watch on hot flushes. Your Medic will talk to boss around about the benefits courier risks of using Therapy.

HRT assay not recommended if tell what to do have had a genre of cancer that's thickskinned to hormones, such likewise breast cancer. Your Md will talk to pointed about alternatives.

Other medicines that commode help include some antidepressants and a medicine christened clonidine.

Show up out more about control for hot flushes beam other menopausal symptoms

Tips for plummeting hot flushes

You can try these tips to ease your symptoms:

• cut out or shrivel coffee and tea
• stop smoking
• keep the extent cool and use fraudster electric or handheld screen if necessary
• if you feel marvellous flush coming on, twig your face with chilling water or use expert cold gel pack
• wear loose layers of light cotton atmosphere silk clothes so ready to react can easily take trying clothes off if complete overheat
• be born with layers of sheets grasp the bed, rather go one better than a duvet, so order around can remove them trade in you need to
• cut down calm alcohol
• good taste cold or iced cooling
• have spiffy tidy up lukewarm shower or absolve instead of a redhot one
• hypothesize medicine is causing your hot flushes, talk restrict your GP about second 1 ways you can extract it to avoid that side effect

Page determined reviewed: 23 July 2021
Next review due: 23 July 2024