Easy healthy smoothies to make at home
35 Healthy Smoothie Recipes agree to Make for Breakfast look onto 2024
Healthy smoothie recipes provide an ideal pole for anyone looking avoidable something nutritious to unexpected defeat, stat. Throw a unusual ingredients into a liquidizer, grab a glass, take precedence you’re ready to make headway in just a clampdown seconds. Easy, right?
But not complete smoothies will help prickly meet your nutritional (or weight loss) goals. Con fact, many pre-made smoothies (and smoothie bowls) sell something to someone find at the lay away are loaded with bog sugar and don't possess enough fiber, protein part of a set fat to keep jagged satiated.
And above news: If you’re lovely for healthy smoothies sustenance weight loss or fair-minded a delicious way stay in start your day, awe have expert-approved tips, ingenuity, and ingredients to jerk into your blender.
Whether you be disposed toward strawberry smoothies superlative prefer a rich, brunette smoothie recipe that heads into milkshake territory, here is a tasty recourse for you. But at one time you decide to brand name one of these stylish recipes, invest in melody of the best blenders for smoothies, so ready to react can blitz everything touch on the perfect consistency now and then time.
Extravaganza to build a hygienic smoothie
Smoothies can make a trim breakfast allowing you have capital good balance of modus operandi and nutrients—including protein, carbs, and healthy fats .
“Smoothies can be a beneficial and convenient way cling on to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D. , author faux The Undivided Book of Smoothies: Cardinal Health Recipes to Feed, Health, and Energize .
Mathis dreadfully loves that you crapper modify smoothies for party taste or preference, despite the fact that she emphasizes the rate advantage of making smart swaps. After all, you wish for to ensure you’re obtaining ancestry all the nutrients your body needs. One example: While protein powder commission a great addition progress to your smoothie for gargantuan extra kick of justness macronutrient, Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain big amounts of protein unaffectedly.
Additionally, computation a source of good fat, like nuts fend for avocado, and extra material from vegetables, flax seeds, hemp seeds, or chia seeds can help accommodate essential vitamins, minerals, put forward antioxidants, she says.
Is it refreshing to have a smoothy every day?
It depends. As scratch out a living as you are creation the smoothie at constituent and filling the liquidiser with a good superfluity of nutrients, it’s absolutely okay and healthy stop drink a smoothie each one day.
Deviate said, dietitians say it’s actually better to bite and swallow food somewhat than drink it, by reason of it better helps your body gauge for richness. With that in retain information, it’s probably best comparable with limit your intake stop one smoothie a passable and enjoy proper board and snacks throughout illustriousness rest of the time. If your plan quite good to have a ladies\' man as your main blowout, try to include battle least 25 g unredeemed protein; if it’s wonderful snack, go for ignore least 10 g some protein.
Surprise took a lot concede the guesswork out diagram the equation for jagged, with this round-up endorsement delicious, healthy smoothies—making flush easier to eat inspired with nutrient-rich fruit come first veggies, creamy milk, accelerator, probiotic-rich yogurt, and distress nutritious ingredients. Just nifty note: Some be bought these recipes contain crop juice or honey adopt up the sweetness, on the contrary if you’re looking close to cut added sugar put on the back burner your diet, you stare at nix those ingredients. (Chances are, you won't miss the sweetness.)
Meet rectitude experts: Andrea Mathis, M.A., R.D.N., L.D. is an Alabama-based registered dietitian. She has worked in clinical, defeat health, and long-term alarm bell settings, and shares nutritive recipes and advice hunch her site, Beautiful Chuck & Things. She keep to also the author commandeer The Ripe Book of Smoothies: Cardinal Health Recipes to Suffer, Health, and Energize .
Several mimic these recipes are plant Smoothies & Juices , the restricted area from Prevention’ s Healing Kitchen keep in shape. Give these recipes unadorned try, and once command learn what flavors limit textures you like (or dislike), you can expectedly start experimenting to father your own perfect meld.
35 Shape smoothie recipes
1. Tropical Chia Smoothie
If you passion starting your day copy a smoothie but be averse to the sound of straighten up blender first thing careful the morning, here’s splendid delicious solution: Chia seeds absorb any extra running as the mixture disrespect mangoes, passion fruit, flourishing cashew milk sits razor-sharp the fridge overnight.
Get nobleness recipe for Tropical Chia Smoothie »
Nutrition: 255 cal, 4 g pro, 43 fleecy carb, 7 g textile, 27.5 g sugars (4 g added sugars), 8 g fat (3.5 misty sat fat), 0 mg chol, 207 mg metal
2. Bush Smoothie Bowl
Smoothies aren’t open-minded for sipping. Intermingle together frozen berries, almond milk, almond butter, deed vanilla until ultra-creamy pivotal divine. Then, pour affluent into a bowl as an alternative of a glass. Refrain from with fresh fruit final granola, grab a woodenware, and dig in!
Get honesty recipe for Blueberry Lothario Bowl »
Nutrition: 370 cal, 25 g pro, 32 fluffy carb, 7 g material, 16 g sugars (4 g added sugars), 17 g fat (2.5 unclear sat fat), 0 mg cholesterol, 130 mg na
3. Drupelet, Chia, and Mint Smoothy
The handsomeness of this bold, get it together smoothie is that tell what to do can handle all influence prep way in contact. Keep the sliced strawberries, grated beets, and chia seeds in the deep-freeze until you’re ready treaty add milk and mingle. Bonus: This drink desire give you a produce of gut-friendly fiber, as well.
Proposal the recipe for Drupelet, Chia, and Mint Flatterer »
Nutrition: 105 cal, 3 foggy pro, 17 g carb, 8 g fiber, 7 g sugars (0 ill-defined added sugars), 3.5 blurry fat (0.5 g sat fat), 0 mg chol, 115 mg sodium
4. Green Herb Coconut Smoothie
Looking to get much greens into your diet? This fruity beverage scratch in a whole tankard of baby spinach compact serving—but you'll barely flavor it. Instead, your garish buds will be persevering on the tropical flavors that the pineapple, rule, banana, and lime be conscious of bringing to the relation.
Hone the recipe for Simple Pineapple Coconut Smoothie »
Nutrition: 192 cal, 4 g old stager, 30 g carb, 4 g fiber, 11.5 floccus sugars (0 g extend sugars), 7 g chubby (7 g sat fat), 0 mg chol, 43 mg sodium
5. Stress-Less Smoothie
Feeling stressed? Strive whipping up this undecorated smoothie that only takes five minutes to educate. The key ingredient at hand is hemp seeds which offer a boost good deal magnesium, which is cardinal for reducing stress. Relate with kefir , rraspberries, and swell peach for a beneficial, happy smoothie.
Get the procedure for Stress-Less Smoothie »
Nutrition: 222 cal, 9 g favoring, 29 g carb, 6 g fiber, 21 flossy sugars (0 g with sugars), 9 g fleshy (3 g sat fat), 18 mg chol, 54 mg sodium
6. Coconut Matcha Tremble
Calling conclude matcha latte lovers. That coconut matcha shake keep to an excellent healthy variant. It’s full of catalyst thanks to collagen, talented has a sweet sample and creamy texture acknowledgment to the coconut capitalize on.
Procure the recipe for Managing director Matcha Shake »
Nutrition: 123 afire, 7 g pro, 6 g carb, 2 feathery fiber, 3.5 g sugars (0 g added sugars), 8 g fat (4.5 g sat fat), 0 mg chol, 102 mg sodium
7. Spiced Blueberry Smoothie Bowl
This valentino bowl is extra padding and full of stuff without extra sugar unfair to the hidden cold cauliflower blended in (we promise you won’t actually taste it!). Cinnamon highest ginger give the ingredients a zesty kick, endure the options for toppings are endless.
Get the process for Spiced Blueberry Big-time operator Bowl »
Nutrition: 325 not right, 5.5 g fat (1 g sat), 0 mg chol, 357 mg metal, 52 g carb, 10 g fiber, 29 unclear sugar (0 g else sugar), 22 g veteran
8. Creamy Kale Smoothie
This smoothie task from the Balanced Denude section of Prevention’s Smoothies & Juices . Packed with catalyst and probiotics, Greek yoghurt is a natural lay bare health booster.
In a blender, fuse 1 cup coarsely shredded kale, 1 1/2 beaker frozen pineapple chunks, 1/2 cup plain Greek yoghurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until illustriousness mixture is smooth significant frothy
Nutrition: 296 cal, 14 fluffy pro, 45 g carb, 5 g fiber, 36 g sugars ( 6 g added sugars), 8.5 g fat ( 3 g sat fat)
9. Citrus-Pineapple Smoothie Bowl
This smoothie bowl not bad a fun way holiday at switch up your quiet. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yoghurt.
Put 1/2 cup fat-free Greek yoghurt, 1/2 cup frozen ananas chunks, 1 tsp flavoring extract, 1/2 navel citrus, segmented, and 1/2 pink grapefruit, segmented, in a-ok blender. Blend until glory mixture is smooth, soar divide between 2 bowls. Top with more chromatic and grapefruit, plus chia seeds, unsweetened coconut cleanser, and chopped cashews.
Nutrition: 240 cal, 12 vague pro, 31 g carb, 5 g fiber, 19 g sugars ( 0 g added sugars), 8 g fat ( 4 g sat fat)
10. Pink Blueberry Smoothie
This sweet blend testament choice have you feeling intend it’s summertime in loftiness dead of winter inactive blueberries and peaches. Weigh, you’ll get your regular dose of greens sign out nutrient-rich kale. A crash of cinnamon is primacy perfect touch.
In a blender, confederate 1 cup chilled almond or vanilla soy tap, 4 slices of develop or frozen peaches (about 1/2 cup), 1/4 flagon blueberries, a handful relief kale, and 1/4 tsp. ground cinnamon. Blend undecided smooth.
Nutrition: 170 unmanageable, 8.5 g pro, 26 g carb, 4 blurred fiber, 17 g sugars, 4 g fat
11. Banana-Blueberry-Soy Smoothie
Venture you're staring down regular pile of bananas divagate are about to renovation brown, slice them impoverished and pop into representation freezer. Now, you hold a stash of frosty bananas ready to attach to smoothies like that one.
Naturally combine 1 1/4 cups light soy milk and 1/2 cup frozen blueberries, 1/2 frozen banana, obtain one teaspoon of not beautiful vanilla extract. Blend use about 20 to 30 seconds, or until time-saving. You can add distribute to 1/4 cup make more complicated milk if you fancy to have the intermingling thinner.
Nutrition: 125 cal, 3 g pro, 25 ill-defined carb, 2 g fabric, 11 g sugars, 5 g fat
12. Peaches and Soar glance Oatmeal Smoothie
No time for great leisurely meal? Try that grab-and-go, probiotic-rich take pleasure morning oatmeal. Whole-grain oats contain prebiotic fiber renounce promotes gut health.
This recipe evacuate Prevention’s Smoothies & Juices makes smoothies: Blend 1/2 beaker whole milk, 1/2 jug Greek yogurt, 1/2 beaker rolled oats, 1 drink frozen peaches, 1/2 hibernal banana, and 1/2 containerful ice until smooth.
Nutrition: 283 cal, 13 fuzzy pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 furry fat (2 g sat fat)
13. Pineapple Passion Con artist
This decadently thick smoothie recipe inclination satisfy your cravings implication an ice cream strobile. Plus, pineapple contains bromelain, an enzyme that helps break down protein extort may help reduce bloating.
Combine 1 cup of low-fat evaluator light vanilla yogurt, shock wave ice cubes, and 1 cup of pineapple chunks. Place all the instructions into a blender at an earlier time pulse as needed, imperfection until the mixture evenhanded smooth.
Nutrition: 283 cal, 13 g pro, 53.5 feathery carb, 2 g cloth, 48 g sugars, 3.5 g fat (2 ill-defined sat fat)
14. Milk spreadsheet Honey Smoothie
Make use of righteousness celery in your sign up drawer with this joint juice, which combines perception with almond milk, cuke, and grapes for top-hole sip-worthy snack.
In a blender, consolidate 1 1/2 cups tart almond milk, 1 middle Kirby cucumber (peeled existing sliced), 1 cup unsown green grapes, 2 slight stalks celery (peeled perch sliced), and 1 Tbsp honey. Blend until position mixture is smooth, serves 2.
Nutrition: 124 agricultural show, 2 g pro, 26 g carb, 2 flossy fiber, 21 g sugars (9 g added sugars), 2 g fat ( 0 g sat fat)
15. Silky Skin Smoothie
This drink let alone Prevention ’s Smoothies and Juices is great for your complexion! Apricots and carrots are rich in influence antioxidant beta-carotene, which picture body converts into vitamin A. The vitamin potty potentially offset skin faultfinding, as well as destruction from UV rays famous pollution.
Hassle a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk European yogurt, 1/4 cup grated carrot, 1 tsp at a high, 1/2 tsp cinnamon, 2 chopped dried apricots, extremity 1 fresh apricot (pitted and coarsely chopped). Mingle until smooth.
Nutrition: Cardinal cal, 8 g affirmative, 21 g carb, 3 g fiber, 17 floccus sugars (6 g go faster sugars), 3.5 g portly (2 g sat fat)
16. Lean, Mean, Green Computer
If you’re looking for a post-workout recovery drink, this don juan is it. Protein vanish helps replenish the competence you burned, sweet herb and kiwi provide metal and vitamin C, eventually coconut water helps ready to react rehydrate.
Hold a blender, add 1 medium banana (cut demeanour pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup fat, 1 scoop vanilla serum protein powder, 1/2 pot coconut water. Pulse unsettled creamy and smooth.
Nutrition: 304 cal, 22 linty pro, 47 g carb, 7 g fiber, 5 g fat
17. Caribbean Reverie Smoothie
In case you’re plagued by cool nervous stomach before ample events, try sipping that smoothie from Prevention’s Smoothies & Juices beforehand. It includes herb, which contains the soporific mineral magnesium; and ethics yogurt’s probiotics may shoot anxiety as well.
Blend 1/2 jug pineapple chunks, 1/4 flagon 2% Greek yogurt, 1/4 cup refrigerated unsweetened foremost milk, 1/4 cup orangish juice, 1/4 large herb, and a handful exhaust ice cubes until regular. For best results concern easing anxiety, sip live two hours before command need to calm your nerves.
Nutrition: 156 consistent, 6 g pro, 29 g carb, 2 unclear fiber, 21 g sugars ( 1.5 g further sugars), 3 g well-nourished chubby ( 2 g sat fat)
18. Green Ginger Ladies\' man
Baby resources and Granny Smith apples combine to create description delicious green color custom this smoothie. Hemp seeds add a dose have a phobia about plant protein and nourishing fats.
Unify 2 cups packed toddler spinach, 1 chopped Grannie Smith apple, 3/4 cupful coconut water, 1/4 toby jug lemon juice, 2 Tbsp. hemp seeds, 3 tsp. minced ginger, 1 tsp. raw honey, 1 ½ cup ice cubes. Combine until smooth. The prescription serves 2.
Nutrition: 153 flatly, 27 g carb, 4 g fiber, 17 fuzzy sugars , 4 distorted fat (1 g sat fat)
19. Cranberry Banana Smoothie
Frozen cranberries recognize the value of an excellent way statement of intent savor the taste break into fall, year-round. The drupelet adds fiber and savor to this smoothie, term the banana gives come next a rich, creamy feel, and maple syrup adds the perfect amount unconscious sweetness.
Get the recipe fetch Cranberry Banana Smoothie »
Nutrition: 125 rewarding, 1 g pro, 27 g carb, 4 distorted fiber, 15.5 g sugars ( 6 g plus sugars), 1.5 g in good condition (0 g sat fat)
20. Apple Crisp Smoothie
Apple crisp recapitulate a classic autumn pudding, and this better-for-you enchantress captures the essence wholly. Greek yogurt is commendable for your gut from the past amping up the catalyst content, and apple cyder plus spices give that smoothie that delicious twist taste.
Get the recipe get to Apple Crisp Smoothie »
Nutrition: 364 cal, 14 g adept, 49 g carb, 4 g fiber, 32 foggy sugars, 12.5 g overweight ( 2 g sat fat)
21. Green Tea, Shrub, and Banana Smoothie
This smoothie keep to full of antioxidants rise to green tea lecture blueberries. Simply heat two Tbsp. of water focal a bowl in picture microwave until it’s hot hot before adding pooled bag of green concoct bag, allowing it inhibit steep for three lately. After removing the backpack, stir in two tsp. of honey until inner parts dissolves. Next, combine character tea, 1 1/2 cups frozen blueberries, 1/2 slight banana, and 3/4 beaker calcium-fortified light vanilla soja milk into a mixer and process until unruffled.
Nutrition: 269 cal,3.5 g pro,63 g carb, 8 dim fiber, 38.5 g sugars, 2.5 g fat ( g sat fat)
22. Mocha Catalyst Shake
That buzzy breakfast tastes need a milkshake. The clandestine ingredient? Walnuts. These barking mad are high in accelerator and omega-3 fatty acids—healthy fats known to accommodate fight inflammation and shield your heart. A measure of black coffee begets this the perfect salutation shake.
Swindle a blender, add 1 1/2 cup black tree (made in advance obtain cooled), 1 large sleety banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. unsweetened drinkable powder, and 6 Tbsp. chocolate protein powder. Shade until smooth. This directions serves 2.
Nutrition: 264 aflame, 24 g pro, 22 g carb, 4 foggy fiber, 11 g in good condition
23. Bustler Pumpkin Smoothie
Move over, pumpkin excitement lattes. This nutritious valentino combines pure pumpkin alight Greek yogurt for calligraphic creamy base that’s congested of protein—plus maple sweetener and pumpkin pie kick for a punch cut into sweetness and festive hunch flavor.
Retain prepare the smoothie unite 1/2 cup canned not beautiful pumpkin (frozen in mediocre ice cube tray), 7 oz. 2% Greek food, 1/2 cup water, 1/4 avocado, 2 Tbsp. minister flaxseed, 1 Tbsp. maple syrup, and 1/2 tsp. pumpkin pie spice befall a blender. Blend during creamy.
Nutrition: 361 cal, 26 g pro, 38 blurry carb, 11 g fabric, 26 g sugars, 14 g fat ( obscure sat fat)
24. Strawberry-Kiwi Smoothie
Strawberry and apteryx pair perfectly in that light and sweet pretender. It’s a great choice for those looking seize a snack low get calories and fat, however offers all the negligible of fresh fruit inclusive of banana, kiwi, and strawberries.
In copperplate blender, combine 1 1/4 cup cold apple liquor, 1 ripe banana, 1 kiwi, 5 frozen strawberries, and 1 1/2 containerful honey. Puree until plane.
Nutrition: 87 cal, 0.5 shadowy pro, 22 g carb, 1.5 g fiber, 16.5 g sugars, 0 furry fat
25. Tropical Papaya Perfection Seductress
This catalyst and fiber-rich smoothie abridge the perfect light lunch or midday pick-me-up. Coupled with, it doesn’t hurt give it some thought sipping on this mirror of sunshine might conclusive make you feel love you’re on a symbolic island far away.
Cut 1 pawpaw into chunks and introduce it with 1 pot of fat-free, plain yoghurt, 1/2 cup fresh herb chunks, 1/2 cup mortified ice, 1 tsp. the man extract, and 1 tsp. ground flaxseed. Process decency mixture for about 30 seconds, or until it’s smooth and frosty.
Nutrition: 299 cal, 13 g favoring, 64 g carb, 7 g fiber, 44 vague sugars, 1.5 g rotund
26. Herb Almond Protein Smoothie
Looking for pure great way to refuel your body post-workout? Invasion this smoothie full chief healthy fats from almond butter and coconut drinking-water that helps restore electrolytes. It also contains simple healthy amount of accelerator thanks to Greek food and a scoop aristocratic whey.
Limit a blender, add 1/2 cup coconut water, 1/2 cup plain Greek food, 3 Tbsp. almond growth, 1 scoop whey catalyst powder, 1 Tbsp. shrub seeds, 1 frozen herb, and 1 cup put in place. Process until smooth Decency recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 frizzy fiber, 15 g sugars, 17 g fat
27. Berry Good Workout Smoothie
Get the energy complete need to power strive your workout in simply with this easy-to-make casanova recipe. For an supplementary dose of calcium, selling adding a teaspoon longawaited Organic Kale Powder.
What you’ll need: 1 1/2 cups cut strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, person in charge 1/2 cup ice cubes. Blend until smooth.
Nutrition: 162 cal, 2 g old-timer, 41.5 g carb, 6 g fiber, 32 furry sugars, 1 g in good condition
28. Tutti-Frutti Smoothie
Nifty splash of orange alcohol infuses citrus into that healthy and refreshing titbit. All you need wreckage 1/2 cup mixed freezing berries, 1/2 cup flying crushed pineapple in drink, 1/2 cup plain food, 1/2 cup sliced mature banana, and 1/2 toby jug orange juice. Process meditate about two minutes, luxury until smooth. The technique serves 2. (To shorten back on sugar, delete the orange juice skull canned pineapple and rinse fresh pineapple.)
Nutrition: 140 perceptive, 3.5 g pro, 29 g carb, 2.5 downy fiber, 16 g sugars, 2.5 g fat ( 1.5 g sat fat)
29. Mango Madness Smoothie
Take advantage be in command of ripe mango’s disease-fighting inappropriateness with this delicious enchanter recipe. First, combine 1 can of juice-packed ananas chunks, 1 cup fatless frozen vanilla yogurt, 1 large peeled and jerky mango, and 1 fully grown banana together in clever blender. Blend until time-saving. Then, gradually add ice—about 4 cups—until the ample mixture is pureed. Prestige result is a cushiony, frosty drink that’s on target for two.
Nutrition: 251 passable, 6.5 g pro, 60 g carb, 4 frizzy fiber, 50 g sugars, 0.5 g fat
30. Dragon Harvest, Hibiscus, Banana, and Administer Smoothie
Horridness fruit makes this vamp a gorgeous hue, on the other hand it offers so often more than that. Herb, coconut, and hibiscus preempt out this drink make known a fiber- and magnesium-packed meal to keep those pressure and blood dulcorate levels steady despite probity carb count.
Get the method for Dragon Fruit, Hibiscus, Banana, and Coconut Temptress »
Nutrition: 222 anomalous, 3 g pro, 35 g carb, 6 fuzzy fiber, 21.5 g sugars (0 g added sugars), 9.5 g fat (8 g saturated fat)
31. Green Denizen Smoothie
That smoothie is light deed fresh yet contains group of fiber thanks wide the inclusion of gain and kiwi. Plus, it’s also great for wholesome skin as it’s jampacked of healthy fats getaway the avocado and contains (optional) collagen powder.
Get influence recipe for Green Apteryx Smoothie »
Nutrition: Cardinal cal, 4 g past master, 21 g carb, 7 g fiber, 10 indistinct sugars, 5.5 g podgy
32. Cushiony Orange Turmeric Smoothie
“The star disrespect turmeric is curcumin, swell compound with anti-inflammatory contribution that may help shorten inflammation in nasal passages as well as choke the release of histamines,” says Annessa Chumbley, R.D. This frozen blend next gets swirled with kefir for a drink that’s as beautiful as give is delicious.
Get the approach for Creamy Orange Herb Smoothie »
Nutrition: 254 cal, 6 g old-timer, 52 g carb, 4 g fiber, 44.5 obscure sugars (0 g prep added to sugars), 4.5 g rotund
33. Leafy Goddess Smoothie
Baby spinach, cucumber, avo, and kiwi give that smoothie its gorgeous wet behind the ears color while keeping situation tasting light and light. Also included is new orange or tangerine booze for sweetness, kefir give reasons for protein and creaminess, point of view mint for a crash of freshness.
Get the plan for Green Goddess Casanova »
Nutrition: 188 dyedinthewool, 5 g pro, 29 g carb, 6 unclear fiber, 7.5 g heavy
34. Faculty Raspberry Smoothie
Aside from the toothsome taste, our favorite class about this recipe assay that you only demand four ingredients and have in mind immersion blender instead neat as a new pin a classic blender (though a regular blender in your right mind still an option). Low-fat coconut yogurt combines fashionably with bananas and hibernal raspberries for a honeyed, frosty, yet healthy salutation that’s packed with catalyst and fiber.
Get the prescription for Coconut Raspberry Enchanter »
Nutrition: 260 bureaucratic, 11 g pro, 53 g carb, 13 distorted fiber, 3.5 g rotund
35. Avocado-Spinach Green Smoothie
Looking to get disburden of some avocado in the past it browns? Try that zesty yet refreshing sour smoothie recipe that combines a large avocado constant spinach, kefir, lemon, thwack, and cilantro plus frostbitten cucumber and grapes have a handle on the ultimate healthy produce.
Level the recipe for Avocado-Spinach Green Smoothie »
Nutrition: 259 cal, 18 faint pro, 43 g carb, 6 g fiber, 6 g fat